Frequently Asked Questions
Wear comfortable workout clothes, athletic shoes, and bring a water bottle. All equipment is provided.
No, our classes welcome all levels. Modifications are available, and trainers are there to guide you.
Book online or contact us directly. You can schedule as many sessions as your routine allows.
There’s no minimum. Attend as often as you like—our flexible schedule fits your needs.
Share any concerns with your coach. We offer alternative movements and emphasize safety for all.